Keeping the Continuous Heart Rate feature on in your watch will drain the battery quicker. Nightly Recharge combines information on how well your autonomic nervous system (ANS) calmed down during the early hours of your sleep (ANS charge) and how well you slept (sleep charge).
Nightly Recharge status tells you how restorative your last night was. When you wake up you can see your Nightly Recharge status. For more information, see Training summary. Browse to the training session you want to view with UP/DOWN and press OK to open the summary. In addition, when opening the details, you can view the summaries of your training sessions from the last 14 days. See the time passed since your latest training session and the sport of the session. Return to the Heart rate watch face by pressing BACK. Just tighten your wristband, choose this watch face, press OK and the watch will display your current heart rate in a moment. If you're not using the Continuous Heart Rate feature, you can still quickly check your current heart rate without starting a training session. You can turn the Continuous Heart Rate feature on and off on your watch in Settings > General settings > Continuous HR tracking.įor more information, see Continuous Heart Rate feature. You can check your highest and lowest heart rate readings of the day and also view what your lowest heart rate reading of the previous night was. When using the Continuous Heart Rate feature your watch continuously measures your heart rate and displays it on the Heart rate watch face. Verbal description of your Cardio load status.įor more information, see Training Load Pro.Tolerance describes how prepared you are to endure cardio training. It shows your average daily cardio load from the past 28 days.It shows your average daily cardio load from the past 7 days. Strain shows you how much you have strained yourself with training lately.The numeric value for your Cardio load status is Strain divided by Tolerance.In addition, when opening the details, you can see the numeric values for your Cardio Load Status, Strain and Tolerance, and also a verbal description of your Cardio load status. Calories you've burned through training, activity and BMR (Basal metabolic rate: the minimum metabolic activity required to maintain life).įor more information, see 24/7 Activity tracking.Ĭardio Load Status looks at the relation between your short term training load ( Strain) and long term training load ( Tolerance) and based on that tells you whether you are in a detraining, maintaining, productive or overreaching training load status.Active time tells you the cumulative time of body movements that benefit your health.The amount and type of body movements are registered and turned into an estimation of steps. In addition, when opening the details, you can see the following details of your day’s accumulated activity:
The circle fills with a light blue color as you are active. The circle around the watch face and the percentage below the time and date show your progress towards your daily activity goal. You can choose between analogue and digital display in Watch settings. Note that the watch faces and their contents cannot be edited. You can swipe left or right, or scroll through the watch faces with the UP and DOWN buttons and open more details by pressing the display or with the OK button. You'll get the most timely and relevant information right on the watch face, including your activity status, Cardio Load status, your heart rate and latest training sessions.
The watch faces tell you a lot more than just the time.
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